Omega-3
Omega-3 fatty acids are a family of polyunsaturated fatty acids known for a wide variety of mental and physical
benefits. In terms of physical benefits, Omega-3 is backed by supportive research that shows it may reduce the risk of coronary heart disease. Omega-3 fatty acids also benefit those with circulatory problems such as varicose vain because it lowers blood pressure and stimulates blood flow. Pregnant and nursing women are advised to eat a minimum of 12 ounces of seafood a week to increase omega-3 intake because DHA (docosahexaenoic acid) found in the acids is a key nutrient for fetuses, infants, and developing children.

Tips on keeping your body healthy
The formula to physical health consists of mental wellness, regular exercise and a great diet.
Here are a few health tips that may help you feel better from head to toe:

• Eat a balanced diet – SAFCOL® tuna and salmon products are great sources of protein with Omega-3, which has many benefits, most notably promotion of excellent heart and mental health
  
  
• A diet low in fat reduce the likelihood of developing obesity, which may cause heart disease, hypertension,
  diabetes, and cancer
  
  
• Engage in cardio and/or aerobic exercise 30 minutes a day, three times a week
  
  
• Lift weights two to three times per week to help increase bone density and make your daily routine easier
  
  
• If you don’t have enough time to squeeze in regular fitness activity, take the stairs instead of the elevator
  
  
• Short walks after meals help with digestion and provides an energy boost
  
  

  Adding SAFCOL® to your diet and exercise goals will help you achieve them. Click here for healthy and easy to prepare recipes!