• Be sure to include time for yourself as a top priority - things to help you take your mind off things include: a nice stroll, a long therapeutic bath, watching a relaxing movie, reading a relaxing book, turning off all your communication devices for 15 minutes (a fancy thing known as voicemail exists and it can take messages for you)
  
  
• Express how you feel to others instead of bottling it up and blowing up later on
  
  
• Compromises are sometimes the best way to resolve disagreements
  
  
• Be assertive and direct - letting others know what you have to do and what you expect ahead of time is better than being shy and waiting until the last minute
  
  
• Managing your time well allows you to focus on individual tasks and remain calm, poor time management leads to undue stress and hasty performance
  

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Have a stress relieving tip you’d like to share? Send it to us at: info@safcolusa.com!