Omega-3

Omega-3 fatty acids are a family of polyunsaturated fatty acids. Omega-3 has significant benefits for the brain, which isn’t surprising considering about 8% of the human brain is made up of omega-3. Preliminary study results also show omega-3 to be beneficial in the control of depression and anxiety. It has also been shown
to lower proteins that may be the cause of poor memory. Omega-3 also benefits physical health.
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Stress Management 101

Although eustress (good stress) gives you a sense of achievement and purpose, distress (bad stress) almost always has a negative impact on your body. Distress can come from worries, anxiety, people, the environment, and other things that are out of your control.
Stressors are perceived differently by each person, so understanding what causes stress in your life is the first step to managing it. After you identify stressors of your life, follow the following tips everyday to help yourself deal with stress effectively:

• Eat better—a simple way to lessen stress in your life is through a healthy diet that energizes and rejuvenates you, SAFCOL® products are tailored to do just that
  
  
• Exercise—doing aerobic exercises at least 30 minutes three times a week can alleviates stress and induces a positive mindset
  
  
• Stop hanging on to negative thoughts and simply let go—you can achieve this by taking guided meditation classes, yoga, or just giving yourself 30 minutes of quiet relaxation time.